I’m going to be a little self-reflective today. Not gonna lie, it’s been a roller-coaster of a week. Honestly, since 2021, this...

This week I heard a podcast that interviewed Dr. Pooja Lakshmin. She shared about the concept she called faux self-care. The concept of...

I'm in a big transition. One of those that people either dread or look forward to, but most likely a combination of both. One of those...

As I often do when I set out to write my weekly email to you all, I am inspired by something I've read, something I have listened to, a...

How comfortable are you with uncertainty? Are you someone who "just wants to know!"? I know I used to be. I remember when we were moving...

I’m listening to a book right now called Thriving with Anxiety by David Rosmarin. He has a different take on anxiety that recommends...

I was listening to Mel Robbins on a podcast this week and wanted to share a couple of simple things she mentioned that really stuck with...

I am always planning. I envision upcoming events in my head, rehearse conversations, taste meals, see the views, and plan routes I will...

My ever-planning brain is constantly on overdrive, planning out my next meal, conversation, driving route, my outfit for the day,...

I say it all the time that I aim to have that "perfect" morning routine. I want to wake up every day and read my morning quote, journal,...

“I had this crazy dream last night…” When my husband is stressed or going through a transition, he has what he calls “crazy” dreams. My...

I personally wake in a fog most mornings. I have tried (and failed) many times to be productive early. I have tried (and failed) to...

Ever catch yourself spiraling into negative thinking? I want to talk this week about Optimism. And no, this isn’t about pretending...

I don't know about you, but I hit a metaphorical wall around 3pm most days. I've been pondering why that is and what I can do to combat...

I have recently begun a gratitude practice. In my life (and in my work) I often focus forward. I focus on where I want to go and what I...

It's hard to believe it, but we are halfway through May on our way to June. Even thought it is quickly approaching, we haven't hit the...

I am in a crazy, busy, stressful season right now that feels like it came on like a freight train! My impulse to control every detail has...

I have to admit I avoided this book for awhile. It has a cult-like following and I wasn't sure I wanted to jump on that bandwagon. First...

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”   ~ Joseph Campbell I came across...

Words are tricky little things. One moment, they’re clear as day. The next, they’ve shapeshifted into something totally...