OK everybody. I’m here to drop a little science on you today. Specifically, the science of behavior. In my previous post HERE I shared my morning routine. I shared how I took back my mornings and now set myself up for having a successful day by starting with gratitude and focus. The picture above this blog post was on the day, about three months ago, I hit a milestone. It was my 100th Pilates class! I have always struggled adding exercise to my rou...