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My 3 Not-too-Serious Methods for Self Soothing in Times of Distress
As I write this today, March 9, it is the one year anniversary of my cancer surgery. The one year anniversary of the beginning of a journey to healing. As I remember it, it’s fuzzy. It’s a blur. I was in a lot of pain prior to my surgery, so I was actually looking forward to getting the surgery.
Can You Be Both Extroverted and Introverted?
Can you confidently call yourself an extrovert? Can you say without a doubt that you are an introvert? If you really think about it, you probably cannot definitively choose one with the exclusion of the other. Sure, you might strongly lean one way or the other, but you’re much more complex than that. You are a nuanced, unique person who cannot just fit in one extroverted or introverted box.
Growth Mindset: What Two Big Moves Taught Me About Growing
Growth Mindset. This term feels like a recent catch phrase to me. I’m not sure if it's just something I have discovered recently because of my deep dive into the world of personal development, or if it is really a new topic for blogs, podcasts, facebook lives, etc. But for many years now, before I even knew what having a growth mindset meant, I have surrounded myself with images of growth.
The ABCs of Behavior Change: How to Build Habits That Stick
OK everybody. I’m here to drop a little science on you today. Specifically, the science of behavior. In my previous post HERE I shared my morning routine. I shared how I took back my mornings and now set myself up for having a successful day by starting with gratitude and focus. The picture above this blog post was on the day, about three months ago, I hit a milestone. It was my 100th Pilates class! I have always struggled adding exercise to my rou...
How to Find Your Why: What My Winding Career Path Taught Me
I have found my purpose. My reason for doing what I do. My reason why I am working so hard...and loving it. I have finally blended all of my education, experience and the things I naturally gravitate towards into one glorious purpose. One culminating “why.” Are you curious yet? Well, I have discovered that my why is listening to people tell their story, discovering what makes them tick, and helping them find their why.
When Plans Fall Apart: 7 Things I started in a Hard Year
Looking back (updated November, 2026): I wrote this post at the end of 2020, a year that rewrote almost every plan I had. I never did become a realtor. Instead, the habits on this list became the foundation for everything I do now, from my coaching practice to the book I mentioned in number 6. I’m leaving the original as it was, sloppy copy and all, because it’s still one of my favorite examples of how a life gets redrafted. 2020 prepared me for ALL the changes to come. 2020.
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